Who needs assult runners when you got No


As a vegan of 9 years, I am also here to prove that plant power works! 

Here's to my next year and all its improvements. ' - Karen Van Den Heever


When you realise that you are improving week on week it actually becomes second nature, knowing that you can do what you set your mind to. This does not only apply to my training but, now, to all aspects of my life. '

- Helet Thomas


It is a simple formula they have:  Work out and try to push yourself to improve. Compliment that by eating well.  No “diets.” It is the best community one can belong to!'

- Yolande Chirwa