01

BOOK 

YOUR FREE TRIAL

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If you would like to try out, come in for a free session.

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You will get the opportunity to meet us, our members and see what we are all about.

We take you through a workout which is scaled to your individual ability, so you don't need to be fit to try.

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02

SIGN UP ON ONE OF OUR MEMBERSHIPS

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We have various membership options available.

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There are no minimum period contracts.

 Once you have signed up as a member we require one month’s notice with payment to terminate.

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10% off for students and couples.

Once off R250 admin fee on all memberships on sign up.

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03

DO YOUR

INTRO COURSE

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Our Intro Course consists of 5 x 1 hour sessions which are scheduled in normal class times, outside of weightlifting classes.

The course covers the fundamentals, including correct warm-up routines and mobility work, form and safety.

We cover nutrition and diet, realistic goal setting and expectations.

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04

JOIN THE GROUP CLASSES

You will need to attend all 5 intro course sessions before you progress to the regular classes.

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Your workouts will be scaled to your capacity and we make sure you are always moving well and know whats going on. 

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