GET STARTED
01
BOOK
YOUR FREE TRIAL
If you would like to try out, come in for a free session.
You will get the opportunity to meet us, our members and see what we are all about.
We take you through a workout which is scaled to your individual ability, so you don't need to be fit to try.
02
SIGN UP ON ONE OF OUR MEMBERSHIPS
We have various membership options available.
There are no minimum period contracts.
Once you have signed up as a member we require one month’s notice with payment to terminate.
10% off for students and couples.
Once off R250 admin fee on all memberships on sign up.
03
DO YOUR
INTRO COURSE
Our Intro Course consists of 5 x 1 hour sessions which are scheduled in normal class times, outside of weightlifting classes.
The course covers the fundamentals, including correct warm-up routines and mobility work, form and safety.
We cover nutrition and diet, realistic goal setting and expectations.