WEIGHTLIFTING

ONE HOUR SESSIONS FROM 5-6 PM ON MONDAYS WEDNESDAYS AND FRIDAYS.

 

CLASSES ARE FOCUSED ON DEVELOPING AND IMPROVING THE CLEAN & JERK AND SNATCH. INTENSIVE TECHNICAL DRILLS TO TEACH SPEED, FORM AND POSITIONING. BASIC STRENGTHENING EXERCISES TO IMPROVE STRENGTH IN SQUATS AND PRESSES.

ft fitness 2p.png

© 2019 by FT FITNESS. 

Shop 1, Northcliff Galleries,

167 Beyers Naude Drive
Corner Hocky Avenue,

Northcliff, 

Johannesburg

ftfitinfo@gmail.com

066 584 5115