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WEIGHTLIFTING

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ONE HOUR SESSIONS FROM 5-6 PM ON MONDAYS WEDNESDAYS AND FRIDAYS.

 

CLASSES ARE FOCUSED ON DEVELOPING AND IMPROVING THE CLEAN & JERK AND SNATCH. INTENSIVE TECHNICAL DRILLS TO TEACH SPEED, FORM AND POSITIONING. BASIC STRENGTHENING EXERCISES TO IMPROVE STRENGTH IN SQUATS AND PRESSES.

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