FUNCTIONAL TRAINING

HOUR LONG, COACH LEAD, GROUP CLASSES.

WE BEGIN WITH A MOBILITY WARM UP. MOVEMENT TECHNIQUE AND SCALING. FOLLOWED BY THE WORKOUT.

WE END WITH A COOL DOWN STRETCH. 

 

THE OPTIMAL WAY TO GET FIT, LOOSE WEIGHT, BURN FAT AND BUILD MUSCLE. YOU WILL RUN, JUMP, PUSH, PULL, SQUAT, PRESS AND DEAD LIFT ETC...

THE WORKOUTS ARE ALWAYS DIFFERENT, NO TWO DAYS ARE THE SAME. KEEPING YOUR BODY GUESSING SO YOU NEVER GET BORED AND YOU NEVER PLATEAU.