FT FITNESS

HOUR LONG, COACH LEAD, GROUP CLASSES.

WE BEGIN WITH A MOBILITY WARM UP. MOVEMENT TECHNIQUE AND SCALING. FOLLOWED BY THE WORKOUT.

WE END WITH A COOL DOWN STRETCH. 

 

THE OPTIMAL WAY TO GET FIT, LOOSE WEIGHT, BURN FAT AND BUILD MUSCLE. YOU WILL RUN, JUMP, PUSH, PULL, SQUAT, PRESS AND DEAD LIFT ETC...

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THE WORKOUTS ARE ALWAYS DIFFERENT, NO TWO DAYS ARE THE SAME. KEEPING YOUR BODY GUESSING SO YOU NEVER GET BORED AND YOU NEVER PLATEAU.