Daily Accessory Work for building strength and muscle mass. You can do any Accessory WOD on any day. If you have done similar movements at the gym before use an accessory wod that is different. If your not able to make it to the gym you can use them in conjunction with a run walk cycle as your Workout of the Day.
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.
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